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Old 03-19-2009, 06:43 PM
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Zarul Zarul is offline
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Default Re: My trip to Mount Kinabalu

Quote:
Originally Posted by anitayusof00 View Post
Zarul, sebab tu atlet suka training tpt tinggi, sebab oksigen nipis kat altitude tinggi. Memula mmg diaorg akan rasa nak pitam tapi bila sistem fisiologi tubuh dah buat adaptation, hemoglobin bertambah banyak, meaning red blood cells mempunyai kapasiti utk bawa lebih banyak oksigen to the working muscles, bila turun bertanding kat flat ground, they can perform 2X or 3X better than before. Tapi klu train kat high altitude, jgn lebih 2 minggu sebab klu body dah acclimatize (adapt to the surroundings), not much difference akan berlaku bila turun kat flat ground.
Cewahhhh....selingan sikit.....menyampaikan ilmu yg tak seberapa nihhh....
terima kasih di atas ilmu yg disampaikan itu
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