Long holiday or relocating to Pulau Langkawi.
Expensive gym at the hotels and spa.
I was fit when I was in KL but after my hubby got relocated we gained 5 kg (delicious food everywhere-fresh seafood, authentic thai food yummm, halal chinese food , italian food, arabic food, russian cuisine etc... ayuh)
I found Ann in FB and guess what, she offer services to lose all those wasted carbs to energy and you can bring your children with you.
If you are self-motivated, you can always jog near the public beach and watch the sunset unless tourists are packed or locals stares at you or kacau u (esp. alone woman
)
Then check this website :
http://www.fitnessblastlangkawi.com/services.html