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  #1  
Old 11-28-2008, 03:36 PM
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Default Macamana nak atasi tido berdengkur/snore?

Salam n Salam Sejahtera to All,
Ni masalah Pakcu. I admit my snore extra-ordinary loud. Mcm2 bunyi keluar. This has been going on for the past 7-8 years i think and till now, i've done nothing. At first, memangler tak percaya. I thought snore biasa je, manala Pakcu leh dengar pakcu dengkur...hehe. Bila balik kampong, my mom always complain tp Pakcu buat tak tau... Tau ler Mak, sometimes yg kecik2 pun dia dah bimbang. Tapi lama2 bila dah ramai yg complain, especially time raya baruler terasa. Mulanyer semua lepak tido depan tv kat foyer, tp tgh mlmnyer semua dah tak de, tinggal ler pakcu sorang. Esoknyer dorg pakat ramai2 complain. Malu lak... Tapi insiden paling memalukan ialah bila time dalam flight gi Seoul dua thn lepas. Stewardess tu kejutkan Pakcu n ask Pakcu to move to backseat kalau nak tido. Lepas tu tgk org lain mcm sengih2 jer kat Pakcu... malunyer. I think my cats also tak tahan ler, sebab bila nak tido tu elok je dorg tu lepak kat muka Pakcu, bila bangun jer dah tak der..hmm. Pakcu betul2 percaya yg pakcu ada chronic snore ni bila my father suggested (my father kalau betul2 serius baru dia sound) to see Doctor and some friends suggested surgery... Wooo takut!!..
So, my dear friends... ada tak cara yg simple/senang/easy/murah to minimise this problem. To fully heal rasanya impossible kut except surgery, tapi kalau that sound bole minimise to reasonable level pun dah ok.. Alhamdulilah. Thanks to all..
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Old 11-28-2008, 03:53 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

pakcu... kalo xsilap ada kot ubat dia.. penah baca somewhere.. tpai x ingat ler...

biasa kalo orang berdengkur nih sebab dia ada masalah pernafasan semasa tdur... ruang pernafasan tuh jadik sempit.... ada kawan tuh adagak masalah dengkur... it happens bila tido terlentang... so bila masa dia dengkur cam tuh... kitorang kejut kan.. suruh dia tido mengiring... automatically ilang la bunyi dengkur tuh....

if u r worried.. then try to consult a doctor... dia boleh bagi pandangan dia... x yah takot pakcu.. doktor x makan punyer... ehehe... just tanyer aje...
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Old 11-28-2008, 03:55 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Pakcu,
Hahaha Dengkur pakcu dapat lawan gempa bumi tak?
Hehehe. Gurau saja. For your info, masa saya tidur pun berdengkur juga. Memang malu. Pasal tulah saya tak suka share bilik dgan orang lain masa outstation. Masa di dalam kapal terbang pun saya tak berani tidur.
Pakcu, saya pernah dengar aunty saya cakap yg dengkur husband dia pun kuat. Husband dia pun buat surgery. Tak tau apa macam buatlah tapi buat yang ada bnyk pisau pisau yg kita fikir. Yg saya dengar ialah rongga hidung husband die kena sumbat dgn sejenis benda macam kain atau tisu untuk beberapa hari lepas tu kena guna mulut untuk bernafas. Sengsara juga tapi hanya untuk beberapa hari. Lepas kain dikeluarkan...deng deng deng!!! Masa husband dia tido tiada bunyi yg keluar. Sudah lepas 2 atau 3 tahun, result pun masih bagus. (Aunty saya di Pahang). Want to try. I help u ask her doctor number if u r interested.
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Old 11-28-2008, 04:02 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability and increased health problems. And, if your snoring is so loud that your bed partner can't sleep, you may end up banished from the bedroom.

Sleeping in separate bedrooms doesn’t have to be the remedy for your snoring. In fact, there are many effective treatments for snoring. Discovering the cause of your snoring and finding the right cure will vastly improve your health, your relationships, and, of course, your sleep.
In This Article:
How to stop snoring
The causes of snoring
Snoring problems and relationships
Snoring relief: Self help tips and remedies
Medical cures and treatments
Related links
Print Authors


How to stop snoring
Snoring can often seem like a problem without a solution – especially when it is getting in the way of a good night’s sleep for you and your partner. If you want to stop snoring, it is important to consider the cause and severity of your snoring. Identifying the cause can help you choose the right cure.

It also makes sense to try some simple non-invasive treatments first to see if they will reduce or prevent your snoring. See the section on Self help tips and remedies below for more information on these snoring cures.

Sleep on your side
Elevate the head of your bed
Limit alcohol and medications
Clear your nasal passages
Lose weight


You may find that your snoring persists even after trying these changes. If your snoring results from a more serious cause, a cure may be more complex – but there are solutions. Your nights don’t have to be noisy! Read on to learn more about the possible causes of your snoring as well as treatment options. If you can uncover the cause of your snoring, you should be able to find a cure that is right for you.

The causes of snoring
Where does the snore sound come from?
Snoring is caused by a narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.
People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not. Enlist your sleep partner or keep a sleep diary to help you determine the possible cause of your snoring

Tip: The way you snore may reveal why you snore!
If you snore

With your mouth closed: a problem with the tongue is probably the culprit
With your mouth open: your snoring is likely related to the tissues in your throat
Only on your back: your snoring is probably mild – improved sleep habits and lifestyle changes may be effective cures
In all sleep positions: your snoring is more severe and may require a more comprehensive treatment


Causes and Risk Factors of Snoring
Causes out of our control Causes within our control
Heredity - A narrow throat, a cleft palate, enlarged adenoids and other physical attributes which contribute to snoring can be hereditary.
Being middle-aged or beyond - As you age, your throat becomes narrower, and the muscle tone in your throat decreases.
Being male - Men have narrower air passages than women and are more likely to snore.
Allergies, asthma, a cold, or sinus infections - Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring
Being overweight or out of shape - Fatty tissue and poor muscle tone contribute to snoring.
A history of smoking – Smoking (or exposure to second-hand smoke) relaxes muscles and creates nasal congestion.
Alcohol or medications - Alcohol and medications increase muscle relaxation leading to more snoring.
Sleeping posture - Sleeping flat on your back allows the flesh of your throat to relax and block the airway.


Snoring problems and relationships
Snoring can get in the way of a good night’s sleep and a healthy relationship with your spouse or partner. Many couples affected by snoring resort to sleeping in separate bedrooms in order to get a good night’s sleep. This arrangement may help both people sleep better, but it can disrupt communication and intimacy.

Mild snoring that isn't related to sleep apnea responds well to home remedies. Finding a cure for your snoring problem can result in an improved quality of life for you and your loved ones.

Example :
Snoring and relationships

Sheila and Paul
Sheila’s husband, Paul, wakes her up often with his loud snoring. As her daytime tiredness and irritability increase, she decides to sleep in the guest room to avoid the snoring. She gets a full night’s sleep, but she misses being near her husband. Paul also feels hurt and confused. He can’t understand why his snoring is such a problem – after all, it never wakes him up.
Sleep partners of people who snore heavily often awaken over twenty times per hour. The constant sleep disruption and excessive tiredness caused by noisy snoring takes a toll on social and physical aspects of a relationship.

Many partners of snorers decide to sleep in separate rooms, and the resulting lack of bedtime chatting and physical intimacy can lead to a strained relationship. The person who snores often becomes isolated and frustrated about a problem they seemingly have no control over.

Negative health effects of snoring
The most typical health problem snoring causes is loss of sleep for both the person snoring and his (or her) sleep partner. The snoring noise combined with tossing and turning often keep both people from sleeping soundly. Sleep deprivation has significant consequences: excessive sleepiness, irritability, and lack of productivity during the day, as well as negative health repercussions.

People who snore chronically are often middle-aged and overweight, and snoring may indicate a more serious underlying medical problem.

For more information about the health effects of poor sleep, see Sleeping Well: What You Need to Know.

Snoring and sleep apnea
Snoring can also be a symptom of sleep apnea, a potentially life-threatening condition. While snoring is caused by narrow airways, sleep apnea is a true breathing obstruction, which requires the sleeper to awaken to begin breathing again. A person with sleep apnea wakes up many times a night to regain breathing, but usually remembers nothing at all about the awakenings. Snoring is a common symptom of sleep apnea, but snoring by itself does not involve the cessation of breathing.


Snoring relief: Self help tips and remedies
In addition to the self-help tips listed at the beginning of the article, the following cures for snoring may be worth a try.

Tip: The tennis ball trick

Do you sleep on your back? Try the “tennis ball trick”: sleep with a tennis ball (or any ball of approximately the same size) attached to the back of your pajama top. (You can sew a pocket or safety-pin a sock to the back of the pajama top, then put a tennis ball in it.) The tennis ball is uncomfortable if you lie on your back, and you will respond by turning on your side. Soon you will develop side-sleeping as a habit and not need the tennis ball.
Lose weight – Losing weight is often a very effective cure for mild to moderate snoring. Even a little bit of weight loss can reduce fatty tissue in the back of the throat and decrease snoring. See Healthy Weight Loss Your Way for some tips on getting started.
Sleep on your side – If you sleep on your back and snore mildly, sleeping on your side might cure your snoring altogether.
Elevate your head – Try elevating the head of your bed four inches, which may make breathing easier and encourage your tongue and jaw to move forward. Sleep without a pillow (or with a specially designed pillow) to make sure your neck muscles are not crimped.
Avoid certain foods, alcohol and medications before bed - Alcohol and certain medications increase relaxation of throat and tongue muscles, which makes snoring more likely. Sleeping pills or tranquilizers may help you sleep, but they will also relax your muscles and increase the chance of snoring. High-fat milk products or soy milk products cause mucus to build up in the throat which can lead to snoring as well.
Clear your nasal passages - Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring. Nasal decongestants or nasal strips may help you breathe more easily while sleeping. Antihistamines can help with allergies, but will relax throat muscles and cause snoring.
Alternative remedies for snoring – Are you ready to take up singing or a new instrument?
Singing – Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax muscles. See below for an NPR story about the Singing for Snorers program which claims to help snoring caused by weak throat muscles and reduce episodes of sleep apnea as well.

Playing the didgeridoo – Thinking of taking up a new instrument? Learning to play a didgeridoo can strengthen the soft palate and throat, reducing snoring. See below for more information.

Medical cures and treatments for snoring
If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist (ENT, or ear, nose, and throat doctor). If you choose to try a dental appliance for your snoring, you will need to see a dentist specializing in these devices.

Continuous Positive Airway Pressure (CPAP)
To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face

Dental appliances, oral devices, and lower jaw positioners
Dental devices, which often resemble the mouth guards worn by athletes, can help open your airway by bringing your lower jaw or your tongue forward during sleep.

Most dental devices are acrylic and fit inside your mouth; others fit around your head and chin to adjust the position of your lower jaw. A dentist specializing in sleep disorders can help fit you for one of these devices.

Surgery
Certain surgeries, including Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities. Using a scalpel, laser, or microwaving probe (radiofrequency energy), a surgeon may remove tonsils, adenoids, or excess tissue at the back of the throat or inside the nose, or reconstruct the jaw.

The Pillar procedure, or palatal implantation, is a new surgery which has shown promising results for snoring. Small plastic implants, less than an inch-long in size, are inserted into the soft palate using a syringe-like instrument. The procedure is usually performed in a doctor’s office under local anesthesia, with little pain and mild side effects. Scar tissue builds up around the implants, causing the tissue of the soft palate to stiffen which ceases the vibrations that cause snoring. The down-side of this procedure, and any surgical cure, for that matter, is that it is relatively new and it is expensive. Most insurance plans does not cover surgery for snoring.

See your doctor or dentist to discuss the medical treatments available and to decide which might help your snoring.
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Old 11-28-2008, 04:05 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Cuba tido tak guna bantal supaya kepala selari ngan badan.

Orang yang biasa berdengkur takkan dengan dengkurnya sendiri tapi orang yang tak berdengkur tapi berdengkur bila dia batuk atau demam akan dapat dengar dan terganggu dengan dengkur sendiri.

Tul tu pakcu. kucing biasa mengelak orang yang tengah tido berdengkur. Kita suka kucing berdengkur tapi kucing lari bila kita yang berdengkur.
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Old 11-28-2008, 04:12 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Quote:
Originally Posted by vivi View Post
Pakcu,
Hahaha Dengkur pakcu dapat lawan gempa bumi tak?
Hehehe. Gurau saja. For your info, masa saya tidur pun berdengkur juga. Memang malu. Pasal tulah saya tak suka share bilik dgan orang lain masa outstation. Masa di dalam kapal terbang pun saya tak berani tidur.
Pakcu, saya pernah dengar aunty saya cakap yg dengkur husband dia pun kuat. Husband dia pun buat surgery. Tak tau apa macam buatlah tapi buat yang ada bnyk pisau pisau yg kita fikir. Yg saya dengar ialah rongga hidung husband die kena sumbat dgn sejenis benda macam kain atau tisu untuk beberapa hari lepas tu kena guna mulut untuk bernafas. Sengsara juga tapi hanya untuk beberapa hari. Lepas kain dikeluarkan...deng deng deng!!! Masa husband dia tido tiada bunyi yg keluar. Sudah lepas 2 atau 3 tahun, result pun masih bagus. (Aunty saya di Pahang). Want to try. I help u ask her doctor number if u r interested.
Thanks Vivi.. kalau bole tak nak ler surgery2 ni. Takut... But kalau itu the last resort nak buat camna... Yup, pm me the Dr. number..

Quote:
Originally Posted by filinlee View Post
pakcu... kalo xsilap ada kot ubat dia.. penah baca somewhere.. tpai x ingat ler...

biasa kalo orang berdengkur nih sebab dia ada masalah pernafasan semasa tdur... ruang pernafasan tuh jadik sempit.... ada kawan tuh adagak masalah dengkur... it happens bila tido terlentang... so bila masa dia dengkur cam tuh... kitorang kejut kan.. suruh dia tido mengiring... automatically ilang la bunyi dengkur tuh....

if u r worried.. then try to consult a doctor... dia boleh bagi pandangan dia... x yah takot pakcu.. doktor x makan punyer... ehehe... just tanyer aje...
Thanks Filin for the good info... Pakcu try cari punca2nyer nanti. Masalahnyer pakcu tinggal sorg n tak tau mcamna kuat or bila masa yg pakcu dengkur. Anak2 bulus tu tak bole beritau apa2 pun...wakaka.. Info tu pakcu dah print, nanti leh baca and buat apa yg sepatutnyer..
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Old 11-28-2008, 04:21 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

ehehe..pakcu gi la tidor ngan kembar pakcu.. pastuh tanyer dia...
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Old 11-28-2008, 04:24 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Quote:
Originally Posted by filinlee View Post
Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability and increased health problems. And, if your snoring is so loud that your bed partner can't sleep, you may end up banished from the bedroom.

Sleeping in separate bedrooms doesn’t have to be the remedy for your snoring. In fact, there are many effective treatments for snoring. Discovering the cause of your snoring and finding the right cure will vastly improve your health, your relationships, and, of course, your sleep.
In This Article:
How to stop snoring
The causes of snoring
Snoring problems and relationships
Snoring relief: Self help tips and remedies
Medical cures and treatments
Related links
Print Authors
Very well done, Filin dear, dah pandai cari kat internet! And it is free too, kan? Great work, Filin. So now Filin dah jadi Cat Flea expert belum?

Pakcu better solve that problem ... nanti anak dara semua lariiiiiii ....
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Old 11-28-2008, 04:28 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Pakcu,
dengkur pakcu begitu kuat takkan endiri tak dapat dengar.
Kadang kadang saya sendiri pun terbangun (masa terlampau letih dengkur pun lebih kuat). AH!!!MALUNYA!!!
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Old 11-28-2008, 04:39 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Quote:
Originally Posted by FurKids View Post
Pakcu better solve that problem ... nanti anak dara semua lariiiiiii ....
Usah anak dara.. anak kucing pun lari!!
Quote:
Originally Posted by vivi View Post
Pakcu,
dengkur pakcu begitu kuat takkan endiri tak dapat dengar.
Kadang kadang saya sendiri pun terbangun (masa terlampau letih dengkur pun lebih kuat). AH!!!MALUNYA!!!
Memang x leh dengar ler vivi.. tu ler masalahnyer..
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Old 11-28-2008, 04:50 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

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Originally Posted by FurKids View Post
Very well done, Filin dear, dah pandai cari kat internet! And it is free too, kan? Great work, Filin. So now Filin dah jadi Cat Flea expert belum?

Pakcu better solve that problem ... nanti anak dara semua lariiiiiii ....
not so pandai la... still searching about the fleas thingy.. i read one homemade remedy though... going to try out this weekedn on my cats...

i still can't find the one for beddings and clothes...
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Old 11-28-2008, 04:55 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

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not so pandai la... still searching about the fleas thingy.. i read one homemade remedy though... going to try out this weekedn on my cats...

i still can't find the one for beddings and clothes...
Why didn't you read the Cat Owner Home Veterinary Handbook chapter 4 on Fleas as specifically instructed? It gave you all the answers on the dot!
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Old 11-28-2008, 04:56 PM
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Default Macamana nak atasi tido berdengkur/snore?

wah!! forum ni bukan setakat kucing,mcm2 ada.he!!he!!

Pakcu,suami saya dengkur gak tido.bising sangat.smp saya letak bantal atas muka dia supaya tak bising.klu agak2 tak tahan saya tido kat luar dgn kucing.tp klu dah penat gaban mmg tak bangun2 dah walau pun suami saya dengkur smp bergegar bilik.

saya ada dengar kat radio pasal org berdengkur ni tp information tak absorb abis.packu dengar mix fm punya station.yg ada serena c dan pietro.durang ada iklan ttg kronik org berdengkur dan ttg mcm mana nak solve.
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Old 11-28-2008, 04:59 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

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Originally Posted by FurKids View Post
Why didn't you read the Cat Owner Home Veterinary Handbook chapter 4 on Fleas as specifically instructed? It gave you all the answers on the dot!
for our info.. i'm very bz these past few weeks..hadn't had the time yet to go to the bookshop to scout for the book..

i searched online for the book.. but of cos u need to purchase it first rite...

u dun need to be angry about it... i will solve it...thanks.
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Old 11-28-2008, 05:00 PM
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Default Macamana nak atasi tido berdengkur/snore?

FK,aku dpt RM100 org bayar utang.esok gak aku gi borders beli sebab dah delay for so long.duit dah ada baik beli cepat2

next target buku Animal In Transalation.ari tu jumpa kat Australia tp harga sama gak dgn kat sini.RM100 lebih.baik beli kat sini.tak payah angkat berat2 dari sana.

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Why didn't you read the Cat Owner Home Veterinary Handbook chapter 4 on Fleas as specifically instructed? It gave you all the answers on the dot!
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Old 11-30-2008, 03:16 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Hi Pakcu,

Cuba method yang Bareen suggest tu.

Tidur without the pillow on your head, and add a pillow under your calf, bawah lutut.

Dah tu... nak tanya, Pak Cu tido sorang ke ada partner? Kalau ada partner, minta tolong dia. Kata kan kalau Pak Cu dengkur, SURUH DIA PINCH HIDUNG PAKcU, BILA pAK CU TAK DAPAT NAFAS, pAKcU SURE TRY TO BREATH FROM THE MOUTH. AT THIS SAME TIME PAK CU WILL STOP SNORING.

I DAH CUBA KAT ABANG LONG I, DIA TIDUR PUN DENGKUR MACAM GURUH KAT LANGIT...

TAPI jadi jugak tektik ni...

good luck Pak Cu...
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Old 11-30-2008, 05:01 PM
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Default Re: Macamana nak atasi tido berdengkur/snore?

Pakcu,
Aunty saya tiada itu doctor punya number sudah. Tapi ini info saya dapat.
Klinik pakar hidung di Kuantan. Cost surgery masa itu rm3000. Confirm tiada guna surgery pisau. Need to stay in hospital for 1 to 2 days only. No sakit sakit. Very easy and fast. Plus heard she say can claim from the insurance if u got buy. But depence om what kind of insurance plans u got.
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Old 12-01-2008, 09:24 AM
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Default Re: Macamana nak atasi tido berdengkur/snore?

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Originally Posted by June View Post
FK,aku dpt RM100 org bayar utang.esok gak aku gi borders beli sebab dah delay for so long.duit dah ada baik beli cepat2

next target buku Animal In Transalation.ari tu jumpa kat Australia tp harga sama gak dgn kat sini.RM100 lebih.baik beli kat sini.tak payah angkat berat2 dari sana.
June, make sure you get the latest edition for that Cat Owner's Home Vet Handbook in order to get the latest updates so that you get to know about latest cat care products which are safer than older ones. Chapter 4 on Skin and Coat has very good info on Fleas, and touched on the newer safer but more effective products for getting rid of the problem including your premises. If you can afford to only buy 1 book, this is the book you MUST, MUST buy ... and this is the book that will always be at your side for as long as you have cats, for you to refer each day, each week, and each time you notice something odd about your beloveds.

With this book in hand, you will not have so many panics and heart attacks not knowing what to do because you have a team of very good vets explaining and telling you what to do through the book.

The 3rd Edition came out in 2007 and the contents of this bestseller has been updated and revised.
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Old 12-01-2008, 09:29 AM
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Default Re: Macamana nak atasi tido berdengkur/snore?

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Originally Posted by filinlee View Post
u dun need to be angry about it... i will solve it...thanks.
... bukan saja marah, rasa mau rotan Filin sebab you are going round in circles ... tapi tak berani sebab saya rasa kalau Filin bend over my peha, they might break from the weight!!

... larriiiiiieeeeee!!!!
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Old 12-01-2008, 09:44 AM
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Default Re: Macamana nak atasi tido berdengkur/snore?

tersebut la kisah...masa sekolah menengah dulu di satu daerah terpencil...chewaahh...
masa sekolam form 1 dulu penah share satu kelambu dengan budak yg kuat berdengkur..mmg x bleh tahan..mlm2 x bley tido...masa tuh x de choice x nk share kelambu ngan dia sebab kitorg sekolah asrama dalam kawasan utan..banyak nyamuk...nak2 plak masa tuh ade kes "gangguan" makhluk halus memalam..so x berani la nk tido sorang2..yg lain plak dah ade partner memasing..so mmg terpaksa share ngan budak nih...

mlm pertama...mula2 ok..bleh tahan lgi....2-3 mlm lepas tuh....klu dia berdengkur saya kejutkan dia, so dia akan tido mengiring...ok kejap...pastuh datang balik..dah mlm seterusnya sampai la mlm yg betul2 x bleh nak tahan dah..last2 saya buat cam nih...bila dia tido bedengkur jerkk...saya picit idung dia sampai dia bernapas ikut mulot...saya buat cam tuh sampai saya ade partner lain nk share satu kelambu..last2, budak tuh dah x berdengkur sangat..x de teruk cam b4 tuh...berkesan jugak la..

tp bila cite kat mak...mak bising..dia cakap "..nasib baik budak tuh x pengsan dalam tido...,." wakkakaka....

kat mane la budak tuh skang nehhh......?klu jumpa dia, nk mintak mahap kat dia pasal wat cam tuh...wakakaka

pakcu,

klu x silap, tido berdengkur nih sebab masalah kat saluran pernapasan..
ermm..pak cu ade sinus ker..?? ape orang cakap tuh...errrr...resdung ....penah baca artikel pasal tido berdengkur nih disebabkan masalah cam tuh ler...

lg satu, saya perasan klu hubby saya berdengkur...time dia asyik bersin2..dia ada sinus...tp xnk pun check kat doc...klu time dia penat sangat..mmg dengar gak la brdengkur...

ape pun, pakcu bleh jumpa pakar idung kot...
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