03-14-2009, 10:49 AM
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My trip to Mount Kinabalu
3 hingga 10 mac lalu me, 3 other teachers and 19 students gi sabah panjat gunung kinabalu.
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03-14-2009, 10:52 AM
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Re: My trip to Mount Kinabalu
gambar pemandangan di gunung kinabalu ( students ok je naik, cikgu2 mengah nak pitam)
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03-14-2009, 10:57 AM
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Re: My trip to Mount Kinabalu
lagi pemandangan di gunung kinabalu
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03-14-2009, 11:00 AM
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Re: My trip to Mount Kinabalu
pemandangan gunung kinabalu dari kundasang
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03-14-2009, 11:01 AM
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Re: My trip to Mount Kinabalu
poring
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03-14-2009, 12:16 PM
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Mama Kabu & ChiChi
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Re: My trip to Mount Kinabalu
Alamakk...awat tak gtau....klu tak teringin gak nok join. Dah lama ngidam nak panjat Mount Kinabalu. Psst...psssttt...aku ni merata dunia dah pegi tp Sabah & Sarawak tak smpai lagi . Berjaya sampai ke puncak ke atau half way ? Siapa yg organized & berapa total cost ?
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03-14-2009, 06:37 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by anitayusof00
Alamakk...awat tak gtau....klu tak teringin gak nok join. Dah lama ngidam nak panjat Mount Kinabalu. Psst...psssttt...aku ni merata dunia dah pegi tp Sabah & Sarawak tak smpai lagi . Berjaya sampai ke puncak ke atau half way ? Siapa yg organized & berapa total cost ?
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kelab cyber sek yg organized. kos utk panjat gunung dalam rm350+++. dulu around rm30 je. Walaupunmengah sampai nak pitam tapi keempat-empat cikgu berjaya sampai ke puncak(kena tunjuk kat students yg cikgu pun mampu ).
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03-14-2009, 09:20 PM
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My trip to Mount Kinabalu
huhuhuhuhuh!!!!!!!!!!!!!!!!!!!! Cikgu!!!!!! nape lawat kampung saya tak bgtau?? nak kirim salam kat orang kampung.heheheheheh!!!
Kak Nita,aku pun sama,merata rata jalan tp Gunung Kinabalu yg kat belakang rmh pun tak panjat lg aku ni phobia sungguh nampak track gunung tu.adik beradik lain suma dah turun naik ntah berapa kali
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03-15-2009, 12:26 PM
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Mama Kabu & ChiChi
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Re: My trip to Mount Kinabalu
Laaa....pulak ??? Apa raaa ko ni June...Klu aku la track ada kat belakang umah lagi la teruja nak panjat. So nx time kita buat plan cantek2, aku ikut ko balik KK & kita panjat la Gunung KK tu. Mintak la adik2 ko jadi guide
Quote:
Originally Posted by June
huhuhuhuhuh!!!!!!!!!!!!!!!!!!!! Cikgu!!!!!! nape lawat kampung saya tak bgtau?? nak kirim salam kat orang kampung.heheheheheh!!!
Kak Nita,aku pun sama,merata rata jalan tp Gunung Kinabalu yg kat belakang rmh pun tak panjat lg aku ni phobia sungguh nampak track gunung tu.adik beradik lain suma dah turun naik ntah berapa kali
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Zarul....cikgu mesti kena tunjuk yg 'cikgu boleh' !! Klu tak, malu kat anak murid
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I learn my lesson the hardest & the most painful way. Kapas, mama miss you soooo much !!! It hurts, baby...
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03-15-2009, 03:52 PM
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My trip to Mount Kinabalu
boleh,boleh.aku sokong.tp kak kena izinkan aku bergayut kat belakang akak.aku takut tgk Gunung Kinabalu punya track
Quote:
Originally Posted by anitayusof00
Laaa....pulak ??? Apa raaa ko ni June...Klu aku la track ada kat belakang umah lagi la teruja nak panjat. So nx time kita buat plan cantek2, aku ikut ko balik KK & kita panjat la Gunung KK tu. Mintak la adik2 ko jadi guide
Zarul....cikgu mesti kena tunjuk yg 'cikgu boleh' !! Klu tak, malu kat anak murid
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03-15-2009, 06:11 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by June
huhuhuhuhuh!!!!!!!!!!!!!!!!!!!! Cikgu!!!!!! nape lawat kampung saya tak bgtau?? nak kirim salam kat orang kampung.heheheheheh!!!
Kak Nita,aku pun sama,merata rata jalan tp Gunung Kinabalu yg kat belakang rmh pun tak panjat lg aku ni phobia sungguh nampak track gunung tu.adik beradik lain suma dah turun naik ntah berapa kali
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track dari timpohon gate ke laban rata ok cuma macam naik tangga kondo 10000 tingkat hehehehehe mengah babe. track dari laban rata ke puncak lebih mencabar....tu sebab kena naik waktu pukul 2 pagi. kalau naik waktu siang rasanye tak de yg sanggup. hehehehe
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03-15-2009, 06:15 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by anitayusof00
Laaa....pulak ??? Apa raaa ko ni June...Klu aku la track ada kat belakang umah lagi la teruja nak panjat. So nx time kita buat plan cantek2, aku ikut ko balik KK & kita panjat la Gunung KK tu. Mintak la adik2 ko jadi guide
Zarul....cikgu mesti kena tunjuk yg 'cikgu boleh' !! Klu tak, malu kat anak murid
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memang biasa la tu. benda kat belakang rumah memang kita tak ambik kisah. macam saya rasanya banyak kawasan ceruk kat kedah tu dah saya pergi tapi perak sendiri entah la....
betul, kena tunjuk yg cikgu pun boleh
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03-16-2009, 04:41 PM
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Re: My trip to Mount Kinabalu
perghh best tuh dah naik ke atas..kita sampai kaki buket tu jek lah..naik jematan gantong tu pon dah rase bangga satu mcm ...isk bestnyee...tapi rasa2nya..stamina aku tak cukup kuat lagik luar dan dalam..infact mase balek dari jungle trekking kat jematan gantung tu pon ..bila balek hotel..lengan aku becalar tiga..itu pon aku pakai full sleeves..hermm monyok menahan pedih jek lah aku sepanjang 3 hari kat sabah...kwangkwangkwang...
cikgu..tak tapau buah tarap ke ..durian merah ke...esotikk tuhh...
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03-16-2009, 05:27 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by hatemetoday
perghh best tuh dah naik ke atas..kita sampai kaki buket tu jek lah..naik jematan gantong tu pon dah rase bangga satu mcm ...isk bestnyee...tapi rasa2nya..stamina aku tak cukup kuat lagik luar dan dalam..infact mase balek dari jungle trekking kat jematan gantung tu pon ..bila balek hotel..lengan aku becalar tiga..itu pon aku pakai full sleeves..hermm monyok menahan pedih jek lah aku sepanjang 3 hari kat sabah...kwangkwangkwang...
cikgu..tak tapau buah tarap ke ..durian merah ke...esotikk tuhh...
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tak la.... lama tak makan buah terap dengan durian merah masak tumis udang....sedapnye
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03-16-2009, 05:42 PM
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Re: My trip to Mount Kinabalu
Wah.... bestnya dapat tengok gambar gambar kampung ku.....
Rasa rindu pula.... dah 2 tahun tak balik balik
Kak Nita, aku lagi asal dari Sabah tak pernah naik Gunung Kinabalu. Dengar je panjat dah phobia sebab takut tak kesampaian Semput ohhhhh.....
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03-16-2009, 06:01 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by Felix The Cat
Wah.... bestnya dapat tengok gambar gambar kampung ku.....
Rasa rindu pula.... dah 2 tahun tak balik balik
Kak Nita, aku lagi asal dari Sabah tak pernah naik Gunung Kinabalu. Dengar je panjat dah phobia sebab takut tak kesampaian Semput ohhhhh.....
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semakin tinggi kita mendaki semakin kurang oksigen dalam udara....
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03-16-2009, 07:00 PM
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Mama Kabu & ChiChi
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by June
boleh,boleh.aku sokong.tp kak kena izinkan aku bergayut kat belakang akak.aku takut tgk Gunung Kinabalu punya track
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Itu kira dah mcm buat weight training......Tak sanggup aku !!! Nak bw badan sendiri pun belum tau lagi lepas ke tak Aku ni kalau bab stamina (CV endurance) insyaAllah ok, tapi bab muscular endurance tu out sikit.....
June & Felix....Pelik la aku dgn korang nihh.....Nape plak phobia, track tu tak gigit laa
Zarul, sebab tu atlet suka training tpt tinggi, sebab oksigen nipis kat altitude tinggi. Memula mmg diaorg akan rasa nak pitam tapi bila sistem fisiologi tubuh dah buat adaptation, hemoglobin bertambah banyak, meaning red blood cells mempunyai kapasiti utk bawa lebih banyak oksigen to the working muscles, bila turun bertanding kat flat ground, they can perform 2X or 3X better than before. Tapi klu train kat high altitude, jgn lebih 2 minggu sebab klu body dah acclimatize (adapt to the surroundings), not much difference akan berlaku bila turun kat flat ground.
Cewahhhh....selingan sikit.....menyampaikan ilmu yg tak seberapa nihhh....
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I learn my lesson the hardest & the most painful way. Kapas, mama miss you soooo much !!! It hurts, baby...
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03-16-2009, 07:18 PM
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Re: My trip to Mount Kinabalu
windu la kat gng kinabalu.. rasa cam nak naik lg
tp skrg ni kesihatan x mengizin kan.. so.. kena rehat dulu.. hehehe
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03-16-2009, 08:09 PM
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Animal Lover
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My trip to Mount Kinabalu
wakakakakakakak!! tambah lg extra 47kg tu kacang je buat kak nita.hhehehe!!
ntahlah kak,aku phobia sungguh dgn track Gunung Kinabalu tu.bukan tak pernah cuba naik tp tak blh teruskan sedangkan Gunung Bromo kat Indon tu aku selamba rock je naik.mgkn sebab track gunung kat sana berpasir mcm padang pasir jd tak nampak sgt.
Quote:
Originally Posted by anitayusof00
Itu kira dah mcm buat weight training......Tak sanggup aku !!! Nak bw badan sendiri pun belum tau lagi lepas ke tak Aku ni kalau bab stamina (CV endurance) insyaAllah ok, tapi bab muscular endurance tu out sikit.....
June & Felix....Pelik la aku dgn korang nihh.....Nape plak phobia, track tu tak gigit laa
Zarul, sebab tu atlet suka training tpt tinggi, sebab oksigen nipis kat altitude tinggi. Memula mmg diaorg akan rasa nak pitam tapi bila sistem fisiologi tubuh dah buat adaptation, hemoglobin bertambah banyak, meaning red blood cells mempunyai kapasiti utk bawa lebih banyak oksigen to the working muscles, bila turun bertanding kat flat ground, they can perform 2X or 3X better than before. Tapi klu train kat high altitude, jgn lebih 2 minggu sebab klu body dah acclimatize (adapt to the surroundings), not much difference akan berlaku bila turun kat flat ground.
Cewahhhh....selingan sikit.....menyampaikan ilmu yg tak seberapa nihhh....
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03-17-2009, 09:08 AM
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Re: My trip to Mount Kinabalu
hmmm jaman sis dah berlalu kot nak berexercise ni.. takut patah tulang ahakss..
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