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  #21  
Old 03-17-2009, 09:41 AM
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Default Re: My trip to Mount Kinabalu

kalo lia lg ler...
agaknyer suku perjalanan naik bukit,
dah "serender", dulangi..."SERENDER"..bukan S.P.E.N.D.E.R tauuu!
sedangkan pegi teluk monyet kat pangkor tuh naik turun bukit sikit,
dah getaq kepala lutut..
nak2 plak budak2 bujang sume dah sampai bawah..
tinggal mcik2 nih terkial2 berpaut kat tali..
kelako....

jangankan Kinabalu..
SAntubong pun x penah naik...
naik Gunung Serapi dulu pun half way...
wakakakakakkakaka
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  #22  
Old 03-17-2009, 12:50 PM
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Talking Re: My trip to Mount Kinabalu




hehehehhe...syoqnya manjat gunung K.
huhuhuhuhu... dulu2 muda leh ler....rajin gak mnjungle & cave tracking kot perlis nun...
lani ni dah obersize meh...cannot2....
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  #23  
Old 03-19-2009, 06:43 PM
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Default Re: My trip to Mount Kinabalu

Quote:
Originally Posted by anitayusof00 View Post
Zarul, sebab tu atlet suka training tpt tinggi, sebab oksigen nipis kat altitude tinggi. Memula mmg diaorg akan rasa nak pitam tapi bila sistem fisiologi tubuh dah buat adaptation, hemoglobin bertambah banyak, meaning red blood cells mempunyai kapasiti utk bawa lebih banyak oksigen to the working muscles, bila turun bertanding kat flat ground, they can perform 2X or 3X better than before. Tapi klu train kat high altitude, jgn lebih 2 minggu sebab klu body dah acclimatize (adapt to the surroundings), not much difference akan berlaku bila turun kat flat ground.
Cewahhhh....selingan sikit.....menyampaikan ilmu yg tak seberapa nihhh....
terima kasih di atas ilmu yg disampaikan itu
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  #24  
Old 03-19-2009, 06:55 PM
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Default Re: My trip to Mount Kinabalu

Quote:
Originally Posted by duyung_leo View Post
windu la kat gng kinabalu.. rasa cam nak naik lg
tp skrg ni kesihatan x mengizin kan.. so.. kena rehat dulu.. hehehe
as for me that was the first and the last time. no more
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  #25  
Old 03-25-2009, 12:12 PM
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Default Re: My trip to Mount Kinabalu

my hometown!!! i miss there!!! i went up before
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  #26  
Old 03-25-2009, 12:45 PM
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Default My trip to Mount Kinabalu

eh,my orang kampung is in this forum beside u ada vivi,catcatcat,nurul also Sabahan.wah!!! best ni,kita kumpul kumpul.ARAMAITI!!!!!!!!!!!

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my hometown!!! i miss there!!! i went up before
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  #27  
Old 03-31-2009, 10:59 PM
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Default Re: My trip to Mount Kinabalu

Quote:
Originally Posted by June View Post
eh,my orang kampung is in this forum beside u ada vivi,catcatcat,nurul also Sabahan.wah!!! best ni,kita kumpul kumpul.ARAMAITI!!!!!!!!!!!
June tanya sikit. what is aramaiti?
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  #28  
Old 04-01-2009, 11:29 AM
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Default My trip to Mount Kinabalu

ARAMAITI tu maksudnya bersuka suka/enjoy enjoy.klu org sana suka minum tuak/lihing waktu aramaiti.tp saya minum coca cola je.heheheh!!

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June tanya sikit. what is aramaiti?
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  #29  
Old 04-01-2009, 02:30 PM
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Default Re: My trip to Mount Kinabalu

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Originally Posted by June View Post
ARAMAITI tu maksudnya bersuka suka/enjoy enjoy.klu org sana suka minum tuak/lihing waktu aramaiti.tp saya minum coca cola je.heheheh!!
ooooooooooo ic
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  #30  
Old 05-04-2009, 08:46 PM
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Default Re: My trip to Mount Kinabalu

gambar di atas gunung
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  #31  
Old 05-14-2009, 10:15 AM
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Default Re: My trip to Mount Kinabalu

Pernah panjat mount kinabalu ni ms umo 16 tahun (1999)...ms tu ada kursus kadet kt sana...ade sijil tp dh ilang..huhuhuhu...org laen naek kejap je...tp saya naek 6 jam baru smpai..mn tak nya panjat jap benti nye lama benor...siap mmber lepak smbil mkn strawberry lagi...mcm2 la yg besh kat sn...solat Subuh kat puncak paling syahdu...insyaAllah...bulan januari 2010 akan ke sana lagi...untuk adventurous honeymoon...17hb and 18hb ni akan ke Pangkor sempena bufday saya n hubby (selang 3 ari je)...t saya post pics ok...
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  #32  
Old 07-03-2009, 05:46 PM
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Default Re: My trip to Mount Kinabalu

At the Timpohon Gate with my students.....

Last edited by Zarul; 07-05-2009 at 10:39 AM.
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  #33  
Old 07-03-2009, 06:01 PM
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Default Re: My trip to Mount Kinabalu

On the way down from Low's Peak. Kata 2 km je dari laban rata tapi rasa cam jalan 20 km....fuh fuh penat

Last edited by Zarul; 07-05-2009 at 10:41 AM.
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  #34  
Old 07-03-2009, 06:08 PM
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Default Re: My trip to Mount Kinabalu

Tak habis habis anak murid aku bergambar....maklum la....next time mungkin tak naik dah kot


Last edited by Zarul; 07-05-2009 at 10:42 AM.
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  #35  
Old 07-03-2009, 06:13 PM
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Default Re: My trip to Mount Kinabalu

On the way down from Low's Peak

Last edited by Zarul; 07-05-2009 at 10:43 AM.
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  #36  
Old 07-03-2009, 07:31 PM
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Default Re: My trip to Mount Kinabalu

wow zarul!! bestnye... untung ko dapat naik gunung tuh. dapat gak kau memuji kebesaran Ilahi..

cantiknye...
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  #37  
Old 07-03-2009, 08:11 PM
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Default Re: My trip to Mount Kinabalu

Quote:
Originally Posted by CookieMonster View Post
wow zarul!! bestnye... untung ko dapat naik gunung tuh. dapat gak kau memuji kebesaran Ilahi..

cantiknye...
betapa kerdil nye kita sebagai makhluknya
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  #38  
Old 07-03-2009, 08:48 PM
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Default Re: My trip to Mount Kinabalu

On the way turun dari laban rata ke kaki gunung

Last edited by Zarul; 07-05-2009 at 10:43 AM.
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  #39  
Old 07-04-2009, 08:26 PM
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Default Re: My trip to Mount Kinabalu

Kat Center Point. makan kat kedai mamak bawah tu

Last edited by Zarul; 07-05-2009 at 10:44 AM.
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  #40  
Old 07-04-2009, 08:28 PM
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Default Re: My trip to Mount Kinabalu

Makan bakso kat Pasar Pilinin

Last edited by Zarul; 07-05-2009 at 10:45 AM.
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