03-17-2009, 12:50 PM
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Mamiauww...
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Location: Puchong Utama, Selangor
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Re: My trip to Mount Kinabalu
hehehehhe...syoqnya manjat gunung K.
huhuhuhuhu... dulu2 muda leh ler....rajin gak mnjungle & cave tracking kot perlis nun...
lani ni dah obersize meh...cannot2....
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"`But I don't want to go among mad people,' Alice remarked.
`Oh, you can't help that,' said the Cat: `we're all mad here. I'm mad. You're mad.'
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03-19-2009, 06:43 PM
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PetFinder Guru
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by anitayusof00
Zarul, sebab tu atlet suka training tpt tinggi, sebab oksigen nipis kat altitude tinggi. Memula mmg diaorg akan rasa nak pitam tapi bila sistem fisiologi tubuh dah buat adaptation, hemoglobin bertambah banyak, meaning red blood cells mempunyai kapasiti utk bawa lebih banyak oksigen to the working muscles, bila turun bertanding kat flat ground, they can perform 2X or 3X better than before. Tapi klu train kat high altitude, jgn lebih 2 minggu sebab klu body dah acclimatize (adapt to the surroundings), not much difference akan berlaku bila turun kat flat ground.
Cewahhhh....selingan sikit.....menyampaikan ilmu yg tak seberapa nihhh....
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terima kasih di atas ilmu yg disampaikan itu 
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03-19-2009, 06:55 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by duyung_leo
windu la kat gng kinabalu.. rasa cam nak naik lg
tp skrg ni kesihatan x mengizin kan.. so.. kena rehat dulu.. hehehe
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as for me that was the first and the last time. no more 
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03-25-2009, 12:12 PM
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Animal Lover
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Re: My trip to Mount Kinabalu
my hometown!!! i miss there!!! i went up before 
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~* JyEn & BaBy DaRrEn *~
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03-25-2009, 12:45 PM
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Animal Lover
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My trip to Mount Kinabalu
eh,my orang kampung is in this forum beside u ada vivi,catcatcat,nurul also Sabahan.wah!!! best ni,kita kumpul kumpul.ARAMAITI!!!!!!!!!!!
Quote:
Originally Posted by JyEn
my hometown!!! i miss there!!! i went up before |
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03-31-2009, 10:59 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by June
eh,my orang kampung is in this forum beside u ada vivi,catcatcat,nurul also Sabahan.wah!!! best ni,kita kumpul kumpul.ARAMAITI!!!!!!!!!!! |
June tanya sikit. what is aramaiti?
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04-01-2009, 11:29 AM
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Animal Lover
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My trip to Mount Kinabalu
ARAMAITI tu maksudnya bersuka suka/enjoy enjoy.klu org sana suka minum tuak/lihing waktu aramaiti.tp saya minum coca cola je.heheheh!!
Quote:
Originally Posted by Zarul
June tanya sikit. what is aramaiti?
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04-01-2009, 02:30 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by June
ARAMAITI tu maksudnya bersuka suka/enjoy enjoy.klu org sana suka minum tuak/lihing waktu aramaiti.tp saya minum coca cola je.heheheh!!
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ooooooooooo ic
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05-04-2009, 08:46 PM
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Re: My trip to Mount Kinabalu
gambar di atas gunung
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05-14-2009, 10:15 AM
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Re: My trip to Mount Kinabalu
Pernah panjat mount kinabalu ni ms umo 16 tahun (1999)...ms tu ada kursus kadet kt sana...ade sijil tp dh ilang..huhuhuhu...org laen naek kejap je...tp saya naek 6 jam baru smpai..mn tak nya panjat jap benti nye lama benor...siap mmber lepak smbil mkn strawberry lagi...mcm2 la yg besh kat sn...solat Subuh kat puncak paling syahdu...insyaAllah...bulan januari 2010 akan ke sana lagi...untuk adventurous honeymoon...17hb and 18hb ni akan ke Pangkor sempena bufday saya n hubby (selang 3 ari je)...t saya post pics ok...
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07-03-2009, 05:46 PM
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Re: My trip to Mount Kinabalu
At the Timpohon Gate with my students.....
Last edited by Zarul; 07-05-2009 at 10:39 AM.
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07-03-2009, 06:01 PM
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Re: My trip to Mount Kinabalu
On the way down from Low's Peak. Kata 2 km je dari laban rata tapi rasa cam jalan 20 km....fuh fuh penat
Last edited by Zarul; 07-05-2009 at 10:41 AM.
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07-03-2009, 06:08 PM
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Re: My trip to Mount Kinabalu
Tak habis habis anak murid aku bergambar....maklum la....next time mungkin tak naik dah kot
Last edited by Zarul; 07-05-2009 at 10:42 AM.
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07-03-2009, 06:13 PM
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Re: My trip to Mount Kinabalu
On the way down from Low's Peak
Last edited by Zarul; 07-05-2009 at 10:43 AM.
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07-03-2009, 07:31 PM
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Loves 'Cat'ivity
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Re: My trip to Mount Kinabalu
__________________
+kaka+ronaldo+cheeky+didie+lucy+
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07-03-2009, 08:11 PM
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Re: My trip to Mount Kinabalu
Quote:
Originally Posted by CookieMonster
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betapa kerdil nye kita sebagai makhluknya
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07-03-2009, 08:48 PM
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Re: My trip to Mount Kinabalu
On the way turun dari laban rata ke kaki gunung
Last edited by Zarul; 07-05-2009 at 10:43 AM.
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07-04-2009, 08:26 PM
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Re: My trip to Mount Kinabalu
Kat Center Point. makan kat kedai mamak bawah tu
Last edited by Zarul; 07-05-2009 at 10:44 AM.
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07-04-2009, 08:28 PM
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Re: My trip to Mount Kinabalu
Makan bakso kat Pasar Pilinin
Last edited by Zarul; 07-05-2009 at 10:45 AM.
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